YOU DIET ON AUTOPILOT

First, you'll work your way through the Your Diet On Autopilot course. Then, when you've taken in the information and are ready to get serious about feeling the way you want to in your body, I'll spend a half hour of one-to-one time with you, answering your questions, and making sure you're solidly on track.

That's right. It'll be you and me.

You'll fill out a questionnaire and send me a week of your food journal. I'll review them in preparation for our meeting (either via Skype or face to face if you're in the Toronto Area).

Then, during our consult, we'll discuss your goals, any constraints you face, and you'll leave with a specific action plan to move forward.

Having a ton of close contact with a coach who understands your needs, goals and situation is the best way to ensure success.

You won't be left to your own here.

We'll often be in daily contact, and we'll have scheduled weekly check-ins to stay on track. That way, even if everything goes pear shaped and you fall off the wagon, we'll catch it quickly and get you back on track.

You'll get:

• Weekly goal setting exercises to keep you motivated and crystal clear about what you want, why you want it, and how you're going to get there.
• Weekly check-ins via Skype or in person (at my gym in Toronto) where we'll review your progress.
• A set of habits and actions to prioritise for the week so you never feel overwhelmed by having to make too many changes at one time.

I'll take care of all the details and deliver a clear, simple plan - how much to eat, which foods to focus on, what to prioritise, and how to implement the changes for maximum ease. All you'll have to do is follow along.

First, you'll work your way through the Your Diet On Autopilot course. Then, when you've taken in the information and are ready to get serious about feeling the way you want to in your body, I'll spend a half hour of one-to-one time with you, answering your questions, and making sure you're solidly on track.

That's right. It'll be you and me.

You'll fill out a questionnaire and send me a week of your food journal. I'll review them in preparation for our meeting (either via Skype or face to face if you're in the Toronto Area).

Then, during our consult, we'll discuss your goals, any constraints you face, and you'll leave with a specific action plan to move forward.

Having a ton of close contact with a coach who understands your needs, goals and situation is the best way to ensure success.

You won't be left to your own here.

We'll often be in daily contact, and we'll have scheduled weekly check-ins to stay on track. That way, even if everything goes pear shaped and you fall off the wagon, we'll catch it quickly and get you back on track.

You'll get:

• Weekly goal setting exercises to keep you motivated and crystal clear about what you want, why you want it, and how you're going to get there.
• Weekly check-ins via Skype or in person (at my gym in Toronto) where we'll review your progress.
• A set of habits and actions to prioritise for the week so you never feel overwhelmed by having to make too many changes at one time.

I'll take care of all the details and deliver a clear, simple plan - how much to eat, which foods to focus on, what to prioritise, and how to implement the changes for maximum ease. All you'll have to do is follow along.