IF YOU WANT TO LEARN HOW TO DO CHIN UPS... OR GET A CHIN UP TRAINING PROGRAM TO BECOME MORE AWESOME AT PULL EXERCISES... YOU'VE COME TO THE RIGHT PLACE!
Who is PR Coaching's Chin Up Training Program For?
+ Are you a beginner who needs a chin-up work out routine so you can get you chest up to the bar - unassisted - for the very first time?
+ Do you need a more advanced chin-up training plan so you can start doing weighted chin ups and up to 20+ unassisted reps?
+ Do you want to build a super strong and balanced upper body without wrecking your shoulders or hurting your back?
If the answer to any of these questions is YES!! then this course is going to be fun and deliver big wins for you!
When we look at the fundamentals of human movement, our bodies have four main actions:
+ Hip Hinging (deadlifts, running)
+ Knee Bending (squatting, lunging)
+ Pushing With The Upper Body (push-ups, dips, bench press, overhead press)
+ Pulling With The Upper Body (chin-ups, rows)
In the PR Coaching Mastering Upper Body Pulling: Chin-Up Training Program, you'll learn the key techniques that underpin every upper body pulling movement you'll ever perform.
IN THIS VIDEO BASED COURSE, I EXPLAIN AND DEMONSTRATE:
- The 3 technique principles that apply to every upper body pull exercise;
- How to assess if you're ready to practice advanced pulling skills, and what to do if you're not;
- How to do chin-ups properly;
- The detailed chin-up training program to master your first unassisted chin-up;
- How to avoid the most common mistake made by intermediate and advanced trainees that can seriously hold you back long-term;
- The chin-up workout routine that will boost your chin-up game from decent (6-10 reps) to excellent (20+ reps);
- How to avoid common injuries and balance your shoulders so you truly can master upper body pulling exercises.
I'm Peter Roberts, a super knowledgable and down-to-earth nutrition, functional movement, and conditioning coach based in Toronto. I'm the head trainer at my gym, Quantum Crossfit, where my team and I pride ourselves on our intelligent, sensible, and holistic approach to fitness and wellness. I'm dedicated to helping you take simple steps towards feeling great in your body and your life. Let's make awesome things happen together!
Every Class You Take With Me Is Special
IT'S DESIGNED TO HELP YOU BUILD SKILLS THAT LAST A LIFETIME