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YOU DIET ON AUTOPILOT

HOW TO MAKE HEALTHY CHOICES THE EASIEST CHOICES IN YOUR BUSY LIFE

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Turn Quick Nutrition Wins Into Long-Term Healthy Habits

WITH MY IN DEPTH VIDEO-BASED TRAINING COURSE


If you want more energy, to feel healthier, increase your brain power, develop confidence in your ability to reach meaningful goals, and become happier in your body, joining Your Diet On Autopilot is an investment you deserve to make in yourself.

THIS COURSE WILL TEACH YOU TO:

  • Set realistic and personally meaningful health, fitness, and nutrition goals;
  • Adopt the strategies that ensure positive changes stick, no matter what challenges your lifestyle presents;
  • Choose foods that'll boost your energy, improve your health, and promote fat loss;
  • Plan & build three optimal meals, each and every day;
  • Track your progress so you can build on your success.



HERE'S WHAT YOU GET:

  • 8 structured modules in which I synthesise and concisely explain the proven nutrition strategies and psychological techniques you need to understand to get the results you want - and keep them up.
  • 1 hour and 40 minutes of original, entertaining, and informative video instruction.
  • 28 pages of printable worksheets, quick reference guides, and planning templates posted at the end of each module. Save them to your phone and tape them on the fridge to stay focused on taking concrete action each step of the way.
  • Bonus resources including my recipe books Cook Like A Boss and All About Shakes, plus an extra FAQ Video Series that tackles 8 of the most common questions I'm asked when working with real people just like you.



WHAT WILL YOUR RESULTS BE?

The truth is, giving up bad habits isn't always easy... But I'm going to show you how to incrementally create new habits that actually make it easier to make healthy choices than unhealthy ones. Once you complete this course, you'll be in possession of all the information, tools, and the action plan you need to get your mind right and organise your life so it's simpler and more time-saving to eat in a way that supports the way you want to feel. If you're tired of your body holding you back, you can absolutely change that.

YOUR DIET ON AUTOPILOT isn't really about broccoli and grilled salmon and not falling face first into a mountain of cupcakes. It isn't about chasing the ideal of an instagram-perfect body either. It's about keeping up with your kids on the playground, feeling great on first dates, being fit enough to take an adventurous holiday, or just having enough energy at the end of the workday to hang out with your friends and have fun with your partner.

So if you're prepared to make a few incremental changes to your diet and lifestyle in order to make that vision your reality, read on... because this course was made for you.


Get started now!



Your Instructor


Peter Roberts
Peter Roberts

I'm Peter Roberts, a super knowledgable and down-to-earth nutrition, functional movement, and conditioning coach based in Toronto. I'm the head trainer at my gym, Quantum Crossfit, where my team and I pride ourselves on our intelligent, sensible, and holistic approach to fitness and wellness. I'm dedicated to helping you take simple steps towards feeling great in your body and your life. Let's make awesome things happen together!


Every Class You Take With Me Is Special

IT'S DESIGNED TO HELP YOU BUILD SKILLS THAT LAST A LIFETIME


“A friend of mine recommended I see Peter for some nutritional counselling. It was at a time where I was just really overwhelmed with life in general. Juggling a full time job with two kids and a side business was insane; so naturally my eating habits suffered. I was feeling really sluggish and hungry all the time. Peter helped me get back on track and made it really simple and easy to achieve my goals. He is super passionate and knowledgeable. Now I’m able to make healthy food at home and always feel full until the next meal. I'm one happy mama! Thanks so much for all your guidance Peter."

- Talia, in Toronto

Course Curriculum


  Welcome To Eat Like A Boss
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  Module 1: Formulating Goals And Creating New Habits
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  Module 2: Your Big Picture Priorities
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  Module 3: Food Quality
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  Module 4: Portions
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  Module 5: How to Effectively Implement These Changes in Real Life
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  Module 6: Tracking Your Success
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Frequently Asked Questions


What if I'm a vegetarian? Vegan? Gluten Free? Dairy Free? Can I still follow your nutrition plan?
The short answer is: YES! The longer answer is: Not to overshare, but personally, I tend to stay away from gluten and dairy as I've noticed it brings on an inflammatory response in my own body. For me, high quality animal proteins are an important part of a balanced diet. As such, my program is geared towards people who also eat meat. But you can certainly make substitutions if you don't eat meat, fish, or eggs for any reason. As long as you fill up on whole, unprocessed foods, the principles I promote don't change with personal dietary restrictions.
What if I don't know how to cook?
Included in this course is my recipe e-book Cook Like A Boss. Even people who aren't super confident in the kitchen have told me that the dishes it recommends are simple enough to follow and taste great! But, If cooking really isn't your thing and you live in a city, based on the knowledge you'll gain in this course you'll be able to wise choose a meal delivery service to subscribe to, and supplement with take-out options in your area. This is obviously a more expensive way to eat, but with the foundational nutrition principles you'll learn here, you can avoid cooking and still be successful.
What if I need more support and accountability to stay on track. I'm not sure I can do this by myself.
I offer one-to-one coaching packages in person and via Skype/Facetime. If you'd like more information about working with me directly, just drop me a line!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
When does the course start and finish?
The course starts now and never ends! It's a completely self-paced online course - you decide when you start and when you finish.
What's Your Refund Policy?
I want you to be satisfied, so all courses purchased can be refunded within 30 days. Please note, however, that refunds are only available for courses purchased on this Teachable platform (at school.peterrobertscoaching.com); any courses purchased through a third party website will not be eligible for refunds. If the student who requests the refund purchased through Teachable using Stripe, the refund will be issued immediately. If they used a credit card, it will take 7-10 business days to process. Requests for refunds need to be sent to [email protected]

Get started now!