Turn Quick Nutrition Wins Into Long-Term Healthy Habits
WITH MY IN DEPTH VIDEO-BASED TRAINING COURSE
If you want more energy, to feel healthier, increase your brain power, develop confidence in your ability to reach meaningful goals, and become happier in your body, joining Your Diet On Autopilot is an investment you deserve to make in yourself.
THIS COURSE WILL TEACH YOU TO:
- Set realistic and personally meaningful health, fitness, and nutrition goals;
- Adopt the strategies that ensure positive changes stick, no matter what challenges your lifestyle presents;
- Choose foods that'll boost your energy, improve your health, and promote fat loss;
- Plan & build three optimal meals, each and every day;
- Track your progress so you can build on your success.
HERE'S WHAT YOU GET:
- 8 structured modules in which I synthesise and concisely explain the proven nutrition strategies and psychological techniques you need to understand to get the results you want - and keep them up.
- 1 hour and 40 minutes of original, entertaining, and informative video instruction.
- 28 pages of printable worksheets, quick reference guides, and planning templates posted at the end of each module. Save them to your phone and tape them on the fridge to stay focused on taking concrete action each step of the way.
- Bonus resources including my recipe books Cook Like A Boss and All About Shakes, plus an extra FAQ Video Series that tackles 8 of the most common questions I'm asked when working with real people just like you.
WHAT WILL YOUR RESULTS BE?
The truth is, giving up bad habits isn't always easy... But I'm going to show you how to incrementally create new habits that actually make it easier to make healthy choices than unhealthy ones. Once you complete this course, you'll be in possession of all the information, tools, and the action plan you need to get your mind right and organise your life so it's simpler and more time-saving to eat in a way that supports the way you want to feel. If you're tired of your body holding you back, you can absolutely change that.
YOUR DIET ON AUTOPILOT isn't really about broccoli and grilled salmon and not falling face first into a mountain of cupcakes. It isn't about chasing the ideal of an instagram-perfect body either. It's about keeping up with your kids on the playground, feeling great on first dates, being fit enough to take an adventurous holiday, or just having enough energy at the end of the workday to hang out with your friends and have fun with your partner.
So if you're prepared to make a few incremental changes to your diet and lifestyle in order to make that vision your reality, read on... because this course was made for you.
Get started now!
I'm Peter Roberts, a super knowledgable and down-to-earth nutrition, functional movement, and conditioning coach based in Toronto. I'm the head trainer at my gym, Quantum Crossfit, where my team and I pride ourselves on our intelligent, sensible, and holistic approach to fitness and wellness. I'm dedicated to helping you take simple steps towards feeling great in your body and your life. Let's make awesome things happen together!
Every Class You Take With Me Is Special
IT'S DESIGNED TO HELP YOU BUILD SKILLS THAT LAST A LIFETIME
“A friend of mine recommended I see Peter for some nutritional counselling. It was at a time where I was just really overwhelmed with life in general. Juggling a full time job with two kids and a side business was insane; so naturally my eating habits suffered. I was feeling really sluggish and hungry all the time. Peter helped me get back on track and made it really simple and easy to achieve my goals. He is super passionate and knowledgeable. Now I’m able to make healthy food at home and always feel full until the next meal. I'm one happy mama! Thanks so much for all your guidance Peter."
- Talia, in Toronto