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MASTERING UPPER BODY PULLING
The Basics
My Personal Story and Coaching Experience with Upper Body Pulling (1:19)
The Key Three - Universal Principles for All Upper Body Pulling Exercises (3:02)
Three More Introductory Points (0:07)
Assessing Where You Are Right Now
Assessments - What Are We Looking For? (1:00)
Assessment #1 - Basic Shoulder Control (1:49)
Assessment #2 - Lat Pull Down 3RM & Chin-Up Max Rep Test (1:09)
Assessment #3 - Single Arm Cable Row 6RM From Standing
More About Horizontal Pulling
Key Principles For Horizontal Pulling (1:07)
Start Here - Scapular Retractions (0:48)
Ring Row Technique (0:25)
Other Exercise Examples
Single Arm Band Or Cable Row (0:44)
Detailed Breakdown Of Chin-Up Training
Chin-Up Fundamentals (2:24)
Range of Motion (4:11)
Starting With The Hang (0:09)
Leg Assisted Chin-Ups (1:43)
Should You Use a Band for Assistance?
A Note On The Different Chin-up Grip Styles
The Beginner Progression: Getting Your First Chin-Up... And Building To 3-8 Solid Reps
Introduction To Your Chin-Up Training Plan
10 Levels of Chin-Up Ability & A Plan to Progress Through Each One
Chin-Up Training For Intermediate And Advanced Trainees
Advanced Concepts - Understanding Structural Balance
9 Key Points For Intermediate And Advanced Trainees
Sample Program For Intermediate And Advanced Trainees
Exercise List With Technique Videos
Video Demonstrations Of The Exercises Prescribed In This Course (4:56)
Assessment #2 - Lat Pull Down 3RM & Chin-Up Max Rep Test
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