My Personal Story and Coaching Experience with Upper Body Pulling

Here's what I've learned from coaching hundreds of clients on chin-up training over the last decade: You absolutely can make solid short-term progress with sloppy form.

BUT, when you master the right technique and properly engage the correct muscles, you'll achieve the best results long-term. That's because you'll have built optimal balance in the support structures around the main muscle you're trying to train.

In this course, that's your shoulders.

In the video below, I'm going to let you in on a few of the mistakes I made along the way to mastering chin ups and upper body pulling. Happily, because you're here, you won't need to make them too... Let's learn how to do these movements the right way together... I'll excited to show you how!