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NUTRITION SIMPLIFIED
LESSON ONE
DON'T BELIEVE THE HYPE (1:54)
LESSON TWO
FOOD JOURNALING (2:26)
LESSON THREE
THE HEALTHY PLATE TEMPLATE (3:21)
LESSON FOUR
IMPROVING FOOD QUALITY (3:28)
LESSON FIVE
IMPLEMENTING YOUR NUTRITION PLAN (2:33)
LESSON SIX
THE TREAT RULE (3:33)
LESSON SEVEN
WHY YOU NEED A PLAN "B" (2:13)
LESSON EIGHT
ARE YOU READY TO MAKE POSITIVE CHANGES STICK? (2:43)
WHY YOU NEED A PLAN "B"
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